massage-newSports Massage

Sports massage is the treatment, management and rehabilitation of soft-tissue problems where there is pain, injury and dysfunction, primarily in the muscles, tendons and ligaments of the body.  It is applicable to a wide range of acute and chronic conditions and targets not only sports-related injuries but also problems originating from occupational stress, repetitive strain, postural misalignment and muscle fatigue.

Sarah’s treatments incorporate:

  • Soft tissue massage techniques
  • Trigger Point Therapy
  • Muscle Energy Techniques
  • Facilitated Stretching and joint mobilisation

The initial consultation takes approximately 75 mins during which a full case history and assessment is made.  Each treatment is individually tailored to the person and, if required, exercises are given for strengthening, stretching and co-ordination skills.

Deep Tissue Massage

Deep tissue massage is a relaxing and nourishing deep treatment, which focuses on releasing chronic tension and imbalance in the muscles and fascia. This allows the undoing of habitual holding patterns and brings deeper integration and balance, both structurally and energetically.

Sarah’s treatments incorporate:

  • Deep Tissue Massage techniques
  • Myofascial Release and Trigger Point Therapy
  • Craniosacral Therapy
  • Zero Balancing

About Sarah

sarahSarah Lloyd

Sarah is a biodynamic craniosacral therapist, sports massage therapist and movement educator. She has worked for 10 years in osteopathic, chiropractic, physiotherapy and acupuncture clinics in London and Brighton. Sarah originally trained as a professional classical and contemporary dancer and enjoyed a 15-year career as a performer and choreographer.

She has been teaching dance, movement education and bodywork for over 20 years and currently offers private and group classes in massage/bodywork, experiential anatomy and yoga/stretching. Her teaching is informed by Scharavelli yoga, Pilates, Contact Improvisation, Authentic Movement and Body-Mind Centering.

 

Prices

  • Initial consultation and treatment  – £48 (75mins)
  • Subsequent treatments  – £48 (1 hour) or £30 (30mins)

How to book an Appointment

To book an appointment either contact the clinic on 01273 504488 or contact Sarah directly on 07791 886551 or email her at sarahlloydbodywork@gmail.com

If you have any questions prior to treatment, please contact Sarah directly and she will be happy to discuss them with you.

 

Other Treatments Available